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Most Recent Blogs
4 Words That Changed My Life for the Better
Whether you crushed your goals or you’re still finding your rhythm, you’re right on time 4 words that changed my life for the better:…
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Mastering the Skill of Emotional Regulation
Here’s something nobody tells you: Emotional regulation is a skill. And most people were never taught how to do it. That’s why the same…
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Transform Your Day in 30 Seconds: The Lucky Lemon Cleanse
A simple ritual that has the power to turn your day around. What You Need The Ritual Why It Works Citrus has been used…
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5 Ways to Use Your Fitness Tracker Data (Without Getting Obsessed)
Your Oura Ring is lighting up. Your Apple Watch is buzzing. Your sleep score is “okay” but not great. Now what? Wearable tech is…
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Let Them Theory: Navigating Power Struggles
Ever notice how some conflicts feel less like disagreements and more like arm-wrestling matches? That’s a power struggle. It happens when two people stop…
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Tim Ferriss’s Past Year Review: Insights and Reflections
I just finished Tim Ferriss’s Past Year Review: The Exercise (1 Minute) 1. Grab a notepad and create two columns: POSITIVE and NEGATIVE. 2.…
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When Comments Catch You Off Guard: Let Them and Let Me
“Let Them & Let Me” is a mindset strategy from Mel Robbins: “Let them” means accepting you can’t control others’ actions, thoughts, or moods (e.g.…
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5 Movement Flows to Refresh Your Body for the New Year
New year, new movement flows! Skip the extreme fitness resolutions. These five simple movement flows will help you reset your body and feel energized…
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Free Workout Plans
6 Weeks to Perky Cheeks: Bodyweight Workout Program
→ Download 6 Weeks to Perky Cheeks PDF ← Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect…
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Pump Your Pumpkin: Fall Booty Workout Program
Improve your posture, shape your booty, and boost your confidence. This 6-week program is perfect for beginners and athletes looking to add a booty…
read moreEasy Recipes
6 Easy Plant-Based Recipes: Med Plates, Tofu Burgers & More
Some recent plant-based creations! I love keeping meals clean, simple, and bright – screenshot for your next dinner date or weekly meal prep! 1.…
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Homemade Electrolyte Drink Recipe
A basic homemade electrolyte drink can be made by combining water with salt, a source of potassium like lemon juice, and a sweetener like maple…
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4 Vegan Party Dishes Plus Non-Alcoholic Drink Ideas
Just in time for New Years Eve celebrations whether you’re going out, staying at home, or heading into work! In this post, we’ll share…
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Quick Plant-Based Pancake Recipe
Back with another hearty and delicious plant-based recipe for you to add to your collection: pancakes! What ya need: What to do: Step 1:…
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Core by Corie 